practice

Join David for a 5-hour exploration of Katonah Yoga®, where we’ll move through:

• a Katonah Yoga masterclass
• body reading
• theory
• therapeutic postures + breathwork
• hands-on adjustments

Katonah Yoga® is a syncretic practice that blends classical Hatha yoga with Taoist theory, geometry, metaphor, and imagination—offering a practical framework for personal and communal well-being.

Open to students and teachers of all levels.
No prior Katonah Yoga experience required